Self Defense for Self Development
Functional Combative Strength Training & Fitness Forum
Moderators: juslearnin, Phil & Athena - NZ, Beach Comber, MP, The Kraut, jjay10, Richard Dimitri, GZF, craig welsh, T bomb, Rod, GEE, [ted], Benignsoul, adamuk, qaizer, Jeff Liboiron, Wes
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- Attention Lurkers and New forum MEMBERS...
by Richard Dimitri on Wed Jul 07, 2010 5:02 am - 2 Replies
- 432 Views
- Last post by Richard Dimitri
on Wed Jul 14, 2010 10:15 am
- Attention Lurkers and New forum MEMBERS...
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- New forums explanations...
by Richard Dimitri on Fri Jul 02, 2010 6:27 am - 0 Replies
- 369 Views
- Last post by Richard Dimitri
on Fri Jul 02, 2010 6:27 am
- New forums explanations...
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- Officially in New Cairo - New contact info here
by Richard Dimitri on Mon Oct 12, 2009 7:36 am - 6 Replies
- 944 Views
- Last post by Richard Dimitri
on Thu Feb 04, 2010 7:16 am
- Officially in New Cairo - New contact info here
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- For Carla, one of Senshido's Fighting Angels...
by Richard Dimitri on Sat Aug 22, 2009 6:55 pm - 5 Replies
- 862 Views
- Last post by adamuk
on Thu Feb 04, 2010 1:50 pm
- For Carla, one of Senshido's Fighting Angels...
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- THE GOOD DEEDS THREAD...
1, 2, 3, 4, 5by Richard Dimitri on Tue Jan 17, 2006 8:39 pm - 101 Replies
- 10534 Views
- Last post by Richard Dimitri
on Mon Feb 15, 2010 12:04 am
- THE GOOD DEEDS THREAD...
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- Topics
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- Check out some of our worldwide affiliates
by Richard Dimitri on Thu Jan 24, 2008 10:11 am - 0 Replies
- 577 Views
- Last post by Richard Dimitri
on Thu Jan 24, 2008 10:11 am
- Check out some of our worldwide affiliates
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- Never Forget...
by Richard Dimitri on Wed May 09, 2007 10:55 am - 0 Replies
- 932 Views
- Last post by Richard Dimitri
on Wed May 09, 2007 10:55 am
- Never Forget...
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- Article by yours truly
by Go Blue on Tue Aug 17, 2010 7:10 pm - 1 Replies
- 37 Views
- Last post by [ted]
on Thu Aug 26, 2010 5:45 am
- Article by yours truly
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- Tabata Intervals For RBSD
by Madrox on Sun Aug 22, 2010 8:11 am - 2 Replies
- 31 Views
- Last post by Madrox
on Sun Aug 22, 2010 1:10 pm
- Tabata Intervals For RBSD
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- ACL Reconstruction - The Long Road Back
by Joe Saunders on Thu Jul 22, 2010 2:26 am - 1 Replies
- 37 Views
- Last post by GZF
on Thu Jul 29, 2010 7:59 am
- ACL Reconstruction - The Long Road Back
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- Burpee Jump ... run?
by Go Blue on Fri Jun 18, 2010 10:00 am - 5 Replies
- 84 Views
- Last post by Go Blue
on Mon Jun 21, 2010 9:59 am
- Burpee Jump ... run?
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- P90-X anyone?
1, 2by Richard Dimitri on Mon Jan 18, 2010 9:22 am - 25 Replies
- 353 Views
- Last post by Contemporary Fighter
on Fri Jun 18, 2010 12:57 pm
- P90-X anyone?
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- One week before a match
by eliec on Wed Jun 09, 2010 12:36 am - 1 Replies
- 59 Views
- Last post by Wes
on Thu Jun 10, 2010 11:28 am
- One week before a match
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- GPP question
by Livo on Thu Feb 04, 2010 10:35 pm - 4 Replies
- 164 Views
- Last post by Marcus...
on Mon May 24, 2010 12:05 am
- GPP question
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- Muscle Testing Book
by Eric2 on Sat Feb 28, 2004 5:02 pm - 3 Replies
- 576 Views
- Last post by MalachiB
on Fri Apr 23, 2010 2:52 pm
- Muscle Testing Book
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- MMA (primarily) exercises
by Go Blue on Sat Apr 03, 2010 7:21 am - 1 Replies
- 136 Views
- Last post by Roadrunner
on Sat Apr 17, 2010 11:03 am
- MMA (primarily) exercises
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- The "Spartacus" Workout
by Go Blue on Tue Feb 16, 2010 3:43 pm - 1 Replies
- 220 Views
- Last post by Roadrunner
on Thu Feb 18, 2010 1:58 pm
- The "Spartacus" Workout
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- Neck Strengthening
by adamuk on Sat Jan 10, 2009 7:10 am - 24 Replies
- 494 Views
- Last post by BrendanW
on Wed Feb 10, 2010 8:11 pm
- Neck Strengthening
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- A lousy day at the gym - Suggestions?
1, 2by Tap_or_Choke on Sun Nov 22, 2009 11:04 am - 29 Replies
- 262 Views
- Last post by GZF
on Thu Dec 03, 2009 5:17 pm
- A lousy day at the gym - Suggestions?
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- The Differences
by adamuk on Mon Nov 02, 2009 5:28 am - 6 Replies
- 129 Views
- Last post by craig welsh
on Wed Nov 25, 2009 9:46 am
- The Differences
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- Clean & jerk
by Go Blue on Mon Nov 02, 2009 2:51 pm - 13 Replies
- 157 Views
- Last post by Go Blue
on Fri Nov 20, 2009 8:09 am
- Clean & jerk
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- Strengthening Trunk/Rib area?
by cross on Mon Sep 28, 2009 2:08 am - 7 Replies
- 197 Views
- Last post by craig welsh
on Wed Nov 18, 2009 4:03 am
- Strengthening Trunk/Rib area?
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- 50 mile trail runs
by Go Blue on Sun Nov 08, 2009 8:07 pm - 0 Replies
- 90 Views
- Last post by Go Blue
on Sun Nov 08, 2009 8:07 pm
- 50 mile trail runs
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- Supplements.....what works, what doesn't???
by adamuk on Wed Jan 14, 2009 9:31 am - 8 Replies
- 397 Views
- Last post by Wes
on Tue Sep 29, 2009 11:05 pm
- Supplements.....what works, what doesn't???
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- Too many supplements?
by Roadrunner on Mon Mar 09, 2009 1:48 pm - 5 Replies
- 197 Views
- Last post by Wes
on Thu Sep 03, 2009 7:34 pm
- Too many supplements?
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- VO2 Snatch Protocol
by Contemporary Fighter on Fri Jul 31, 2009 2:48 pm - 4 Replies
- 145 Views
- Last post by Contemporary Fighter
on Wed Aug 12, 2009 6:04 pm
- VO2 Snatch Protocol
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- Animal Day Condtioning
by Go Blue on Thu Jul 02, 2009 12:43 pm - 0 Replies
- 195 Views
- Last post by Go Blue
on Thu Jul 02, 2009 12:43 pm
- Animal Day Condtioning
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- Shin splints and thaiboxing
by Tap_or_Choke on Tue Jun 23, 2009 12:33 pm - 7 Replies
- 158 Views
- Last post by Tap_or_Choke
on Tue Jun 30, 2009 10:30 am
- Shin splints and thaiboxing
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- Lent & beyond
by Go Blue on Fri Jun 12, 2009 9:30 am - 4 Replies
- 128 Views
- Last post by Wes
on Tue Jun 16, 2009 10:00 am
- Lent & beyond
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- Impressive Core Strength
by Go Blue on Thu Jun 04, 2009 10:05 am - 1 Replies
- 200 Views
- Last post by DK
on Fri Jun 05, 2009 7:21 pm
- Impressive Core Strength
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- Armwreslting injury
by eliec on Tue May 26, 2009 7:55 am - 1 Replies
- 73 Views
- Last post by GZF
on Tue May 26, 2009 1:42 pm
- Armwreslting injury
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- Ab workout
by Go Blue on Fri Mar 27, 2009 11:50 am - 1 Replies
- 120 Views
- Last post by eliec
on Tue May 26, 2009 6:47 am
- Ab workout
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- getting back in shape
by Marc on Fri May 08, 2009 7:01 pm - 3 Replies
- 189 Views
- Last post by Wes
on Mon May 25, 2009 10:53 pm
- getting back in shape
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- Hip strength and flexibility
by Livo on Sun Mar 15, 2009 7:54 pm - 6 Replies
- 283 Views
- Last post by do777
on Fri May 08, 2009 10:42 pm
- Hip strength and flexibility
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- Senshido Practioners, San Diego, CA?/Heavy Bag Workout Tips?
by Tsunami on Tue Apr 14, 2009 10:22 pm - 1 Replies
- 143 Views
- Last post by GZF
on Wed Apr 15, 2009 2:41 pm
- Senshido Practioners, San Diego, CA?/Heavy Bag Workout Tips?
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- 15 min workout
by craig welsh on Sat Dec 13, 2008 4:51 am - 7 Replies
- 497 Views
- Last post by Tap_or_Choke
on Wed Mar 18, 2009 8:31 am
- 15 min workout
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- the abs diet
by Lisa Turpin on Sun Aug 13, 2006 4:40 am - 14 Replies
- 2011 Views
- Last post by RAIN-RA
on Thu Feb 26, 2009 2:09 pm
- the abs diet
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- erm i'm 40
1, 2by Les Turpin on Tue Dec 25, 2007 4:51 pm - 34 Replies
- 2202 Views
- Last post by Go Blue
on Wed Feb 18, 2009 8:06 am
- erm i'm 40
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- Everything happens for a reason...
by The Kraut on Fri Jan 23, 2009 7:47 am - 3 Replies
- 190 Views
- Last post by Rod
on Fri Jan 23, 2009 9:48 pm
- Everything happens for a reason...
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- MMA gym conditioning?
by eliec on Thu Oct 09, 2008 1:36 am - 17 Replies
- 1253 Views
- Last post by craig welsh
on Wed Dec 24, 2008 12:00 pm
- MMA gym conditioning?
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